Warm up
Strength
Squat clean
2 rep max
Metcon
10 Minute Alternating EMOM:
15 Kettlebell Swings (70/53#)
10 Burpee Box Jumps (24/20”)
-2 Minute Rest-
10 Minute Alternating EMOM:
10 Handstand push ups
20 AbMat Sit Ups
Squat clean
2 rep max
10 Minute Alternating EMOM:
15 Kettlebell Swings (70/53#)
10 Burpee Box Jumps (24/20”)
-2 Minute Rest-
10 Minute Alternating EMOM:
10 Handstand push ups
20 AbMat Sit Ups