2/19/19

Warm up

Strength/skill

2’ AMRAP

max rep double unders

then,

Bench press

2 x 10

3 x 3

Metcon

15 Minute AMRAP:

15 Kettlebell Swings (70/53#)

30 Double Unders

15 Toes to Bar

30 Double Unders

Rest 30 Seconds