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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
February 20, 2019

2/20/19

Alex Shnayder
February 20, 2019

Warm up

Strength

power snatch 5 x 2

Metcon

Every 3 Minutes for 12 Minutes:

10 Power /Snatches (115/75#)

15 Burpees

20 Pull Ups

Newer Post2/21/19
Older Post2/19/19
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com