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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
February 7, 2019

2/7/19

Alex Shnayder
February 7, 2019

Warm up

Strength

Squat clean 3 rep max

Metcon

5 Rounds for Time:

20 Kettlebell Swings (70/53#)

50 Double Unders

20/15 Calorie Row

Newer Post2/8/19
Older Post2/6/19
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com