Warm up
Strength
Bench Press
3 x 5
3 x 2
Metcon
For Time, With a Partner:
5,000m row
*Alternate whenever you want with a partner on a bike.
*Every time the clock hits an ODD minute, partner 1 must go complete:
8 bench press (135/85#) AND
4 Box Jump Overs (24/20”).
*And every time the clock hits an EVEN minute, partner 2 must go and complete :
8 bench (135/85#) AND
4 box jump overs (24/20).