Warm up
Strength
High Hang Snatch + Hang Snatch + “Full” Snatch (25 Minutes)
5 x 1 @ 75% of 1RM Snatch
Metcon
15 Minute AMRAP:
9 Deadlifts (155/105#)
12 Hand Release Push Ups
15 Ab Mat Sit Ups
High Hang Snatch + Hang Snatch + “Full” Snatch (25 Minutes)
5 x 1 @ 75% of 1RM Snatch
15 Minute AMRAP:
9 Deadlifts (155/105#)
12 Hand Release Push Ups
15 Ab Mat Sit Ups