Warm up
Strength
Back squat 5 x 4 @ 75%
Metcon
For time:
40 Wall Balls, 20/14 lbs
20 Burpee Box Jump Overs, 24/20 in
30 Wall Balls, 20/14 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Wall Balls, 20/14 lbs
10 Burpee Box Jump Overs, 24/20 in
Time cap = 12 minutes