3/15/19

Warm up

Strength

Bench press 5 x 5 @ 70%

Metcon

For Time:

100 Double Unders

21-18-15-12-9-6-3

Kettlebell Swings (70/53#)

Handstand Push Ups

Toes to Bar

Then,

100 Double Unders

 Time Cap = 25 Minutes