Strength
Snatch complex
5x (1+1+1+1) build across (start working set around 65%
snatch start + power snatch + low hang power snatch(pause in the catch on snatches) + over head squat 3.3.x.1
Metcon
6 rounds
30 double unders
5 power snatch 135/95
10 ring dip
Accessory
2x
30 weighted sit up
15 band face pull